Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

By learning to be mindful and in the present moment, you can improve your well-being, enhance classroom management, and better job performance. The way you respond to stress makes a big difference to your overall well-being. This workshop will help teachers and staff manage stress using practical exercises, frameworks, and positive psychology.

Therefore, organizations that provide tools for employees to practice mindfulness and manage stress effectively in time provide a healthier environment that decreases the causes of stress and increases employee satisfaction, motivation, retention, and overall well-being.

This workshop will allow you to:

Learn techniques that will help you decrease your stress level during work time.
Prioritise tasks.
Manage time more effectively.
Improve your emotional awareness.
Learn to cultivate gratitude and optimism.
Enhance your ability to cope with adversity.
Practice relaxation techniques such as deep breathing, yoga, and meditation.
Increase focus and develop better relationships, students' ability to stay engaged, helping them stay on track academically
Avoid behavior problems.

High-quality evidence shows that the benefits of mindfulness can include the following:

Better teaching-learning experience.
Reduction in stress, burnout, and anxiety.
Decrease the sense of task and time pressure.
Improved the ability to manage thoughts and behavior.
Develop coping skills, motivation, planning, and problem-solving.
Increase in self-compassion and self-care.